Reviews of what you should be reading next.

Tag: nonfiction

99 WAYS TO DIE AND HOW TO AVOID THEM by Ashely Alker, MD

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.

Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work outwitting the end has uniquely prepared her to write this book.
Dr. Alker manages to shock readers while making them laugh, educating them on how to outsmart a wide range of deadly situations and conditions. Many of the chapters include stories from her experiences in life and medicine, at times heartwarming, others heartbreaking. Sections include explorations of sex, poison, drugs, biological warfare, disease, animals, crime, the elements, and much more.
An Anthony Bourdain-style greatest hits tour of death, 99 Ways to Die is entertaining while it informs. Full of valuable advice and wild stories, this riveting read might just save your life.

 

Thanks to NetGalley and St. Martin’s Press for this advanced review copy!

If you’ve ever wondered just how many ways the world can take you out — from bacteria to bad choices — Dr. Ashley Alker has you covered. 99 Ways to Die is a riveting and darkly entertaining field guide to everything that can go wrong with the human body (and the environment conspiring against it).

Each chapter examines a specific category of danger — viruses, bacteria, the elements, warfare, poisons, vaccine-preventable diseases, even food — written with the precision of a clinician and the flair of a storyteller. The structure makes it easy to digest (pun intended)  but also leaves you slightly terrified of your next sushi roll or deli sandwich. Alker’s background as an emergency physician gives the book a grounded, real-world authenticity. She doesn’t just explain the science; she shows it in motion — patients arriving with mysterious fevers, strange neurological symptoms, or the consequences of underestimating nature.

What makes this book stand out is Alker’s ability to break down complex medical concepts in clear, relatable language. She’s thorough without ever being clinical, weaving in stories from her real-life work as an emergency physician to illustrate how quickly things can go from “minor symptom” to “life-threatening situation.” Her cases remind you that medicine isn’t just science — it’s detective work, empathy, and sometimes pure chaos.

Her explanations are detailed but never dry. Alker walks readers through how pathogens invade, how the immune system fights back, and why something as small as a misfired protein can overthrow an entire body. There’s enough molecular detail to satisfy the science-minded reader — mentions of cytokine storms, viral mutations, and the delicate biochemistry that keeps us alive — but it’s always filtered through human stories. The result feels like watching House, M.D. written by someone who’s actually pulled night shifts in the ER.

One of the book’s strongest sections explores how diagnosis can be as much art as science. Doctors, she notes, often have to play detective — and sometimes their suspects aren’t forthcoming. She recalls a patient interaction that’s both hilarious and horrifying:

Doctor: “Do you have any medical conditions?”
Patient: “No.”
Doctor: “But I see you take eight different medications.”
Patient: “Yes, but since I’m taking the medications, I don’t have those conditions anymore.”

That blend of absurdity and reality underscores how fragile the line between wellness and disaster can be.

Alker’s humor keeps the pages turning even when the material veers into the macabre. In the “Brain Diseases” chapter, for instance, she discusses Campylobacter jejuni — a bacteria found in undercooked meat, raw milk, and, yes, pet kisses — she notes its potential link to Guillain-Barré Syndrome before deadpanning:

“And don’t let Lassie kiss your face, I don’t care how famous she is.”

That mix of authority and humor makes the science stick — and keeps the book from feeling like a doomsday manual. By the end, I felt smarter, a bit spooked, and oddly appreciative of just how resilient the human body is despite everything it’s up against. It’s science communication at its best: factual, funny, and a little terrifying.

By the time you close the book, you’ll have gained a crash course in microbiology, epidemiology, toxicology, and plain common sense — and maybe a new respect for soap, vaccines, and refrigeration.

99 Ways to Die is the perfect mix of education and existential dread — a medical thrill ride for readers who love learning what can go wrong with the human body and how our doctors heroically (and sometimes hilariously) try to stop it. You’ll laugh, you’ll shudder, and you’ll definitely think twice before skipping hand sanitizer.

If you’re a fan of Mary Roach (Stiff, Gulp), Atul Gawande (Being Mortal), or Caitlin Doughty (Smoke Gets in Your Eyes), you’ll absolutely devour this. 🧬☠️💉

You can pick up your copy here.

 

 

Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture by Rachel Haines

Two-year-old Rachel Haines didn’t know that she would be committing to twenty-one years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

In Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture, Rachel details her experiences as a competitive gymnast and the painful realities of being one of Nassar’s many victims. With honesty and candidness, Rachel shares how the sport she loved that gave her so much—friendships, accomplishments, a college education—is also tangled in a dangerously toxic culture that needs to be fixed. In a world that was setting her up for a lifetime of recovery, she tells how faith, family, and an army of survivors made healing possible.

 

Thanks to NetGalley for this ARC!

This story will grab you and not let you go until you reach the last word. It may even stay with you, with the atrocities and pressure that author Rachel Haines sustained buried deep in the back of your mind.

It is easy to think of gymnasts the same way we consider ballerinas: ethereal, feminine, able to perform superhuman feats of leaping and twisting that doesn’t seem possible. However, the two fields possess a few more similarities that are not so desirable. Both contain instances of eating disorders, perfectionism, toxic cultures….and abuse. In 2018 the prestigious New York City Ballet fired two male dancers after harassment charges had been brought against them. The history of abuse, both physical and sexual, is storied in the ballet world. Men (whether dancers or choreographers) hold all the power, and women are treated as second class citizens.

It seems that men hold all the power in gymnastics as well. Last year the horrific story about Larry Nassar’s hundreds of victims surfaced, which empowered other victims to come forward and share their story of the abusive culture they experienced. Coaches such as John Geddert and Bela Karolyi used their temper to mentally and physically abuse gymnasts under the guise of “encouragement” or to “toughen them up for competition”. The athletes were surrounded by a cloak of silence, looking inward and wondering if they were misreading Nassar’s “treatments”, which included taking pills and/or enduring digital manipulation (internal and external). As time went on, the gymnasts became inured to what was happening to them and accepted it as part of their lot in life. After all, they had chosen to be gymnasts, and to deny or expose this part would result in them being shunned or removed from the environment they knew and loved. As Haines notes, being a gymnast was her reason for living. No matter how painful or stressful it was, she was first and foremost, an elite athlete who performed gymnastics for a living. She knew of no other world, nor did she want to.

As Haines became more competitive, she sustained a horrific injury to her back (it was broken in multiple places) and had to work through pain on a daily basis. Nassar made sure to give her many “treatments” while telling her that while her back was injured, she was still cleared to perform her routines. As time went on, her legs grew numb. Her pre-competition ritual consisted of slathering immense amounts of Icy Hot on her legs, then punching them or cutting them so she would be able to detect a modicum of sensation. As I read further into the book, I was speechless at how she was able to keep performing (check out her videos on YouTube). Once, her legs betrayed her during competition. She bravely took a moment, then got back on the beam to complete her routine. If that is not courage, strength, pluck, bravery, and badassery, then I don’t know what is. Yet, through all of this, she was filled with self-doubt and impostor syndrome. Haines felt like she could never be equal to others and would often compare herself to other gymnasts. This left her wanting to be better, to be worthy, to be deserving.

Women are usually their own worst critics. The pressure Haines put on herself was unbelievable, as her fierce spirit held her in good stead throughout multiple years of practice, excruciating pain, and sexual abuse. Despite all her achievements, Haines still believed she was not good enough. This book will take you through her entire gymnastics journey, the highs and lows, the pain and the victories. It will also give you new respect for Haines and the other gymnasts who had to suffer through Nassar’s years of abuse. Haines bares her soul, her doubts, and her faith in this book, and I am sure it was not an easy task. Looking inward, then speaking out is one of the most intimidating things a woman can do; and Haines showed us her strength and wisdom, even as she confronted Nassar at his trial.

If this story does not move you or fill you with pride at how these women were able to overcome adversity, you had better check your pulse. Pick up your copy here.

 

21 Lessons for the 21st Century by Yuval Noah Harari

FROM THE AUTHOR OF THE MILLION COPY BESTSELLER SAPIENS

Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. In this new book, Harari helps us to grapple with a world that is increasingly hard to comprehend. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news? Which civilization dominates the world – the West, China, Islam? What can we do about terrorism?
With his trademark clarity and vision, Harari takes us on a thrilling journey into today’s most urgent issues as well as turning to more individual concerns. The golden thread running through this exhilarating new book is the challenge of maintaining our focus and attention in the face of constant and destabilizing change. Ultimately what we and our children will need is mental stability, compassion, resilience and reason. This is a crucial part of our ongoing education in the 21st Century.

Thanks to NetGalley for this ARC in exchange for an honest review!

Once again, Harari has taken his unique perspective on life, economics, technology, and humanity and summarized his thoughts in an easy to read and thought-provoking book. At times terrifying, humorous, and learned, Harari applies his unique take on things such as biometric sensors that help us make decisions and the current state of politics today. His previous books discussed the past and the future; this one concentrates on the present (mostly) with an eye to the future. Statements such as “Once AI makes better decisions than us about careers and perhaps even relationships, our concept of humanity and of life will have to change” are equally interesting and scary. The author paints a picture of a 1984-like world where 1% of humanity owns all the wealth, property and beauty and the rest of us live a nearly decision-free existence.

Harari’s style is easy to digest with sly humor interspersed among the caveats. I think his main goal is to get the reader to consider our own humanity and what we can do to ensure we all stay “human” and connected. For those who have read his other books (Sapiens and Homo Deus) the themes will be familiar. He touches on religion, terrorism, and technology with equal strength. He notes in multiple places that our personal information is being taken from us slowly via Facebook and other sites, and this will have a bigger impact on our future lives more than we think. Part of me wants to be worried, and the other part feels that I’ll be too old to matter when/if that ever comes to be.

21 Lessons was a bit drier than his other two works – that being said I think Homo Deus was my favorite. That does not make this work any less important, however. There is definitely something to be learned from the book, even if it just makes you more aware of the multitude of problems in the world today.

Want your own copy? You can pick it up  here.

 

 

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